DASH Diet Meal Prep Cookbook: 200 Easy Make-Ahead Recipes for Weight Loss & Better Health by Karman Meyer-image
DASH Diet Meal Prep Cookbook: 200 Easy Make-Ahead Recipes for Weight Loss & Better Health by Karman Meyer-image

DASH Diet Meal Prep Cookbook: 200 Easy Make-Ahead Recipes for Weight Loss & Better Health by Karman Meyer

$ 3.26

Number of Pages: 272 Pages Type: Textbook Publication Name: Everything DASH Diet Meal Prep Cookbook : 200 Easy, Make-Ahead Recipes to Help You Lose Weight and Improve Your Health ISBN-10: 1507220073 Publisher: Adams Media Corporation Item Width: 8 in Publication Year: 2023 Synopsis: Combine the many benefits of the ever-popular DASH diet with the convenience of meal prep! With 200 appealing and easy recipes that can be prepped and stored, The Everything® DASH Diet Meal Prep Cookbook helps readers stay on track all week long so they can lower blood pressure, prevent diabetes, and lose weight., Combine the many benefits of the ever-popular DASH diet with the convenience of meal prepping with these 200 delicious and easy recipes that will help you lower your blood pressure, prevent diabetes, and lose weight. Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet can help lower blood pressure in just two weeks. With a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. The Everything DASH Diet Meal Prep Cookbook makes following the DASH diet easier than ever. With recipes that can prepped and stored, this cookbook will help you on your journey toward better health. With a chapter on freezer meals, and another on individual components that can be mixed and matched to create meals like power bowls, there is a great amount of variety for every night of the week. Set yourself up for success and discover new ways of eating that can change your health--and your life--with The Everything DASH Diet Meal Prep Cookbook. Language: English Intended Audience: Trade Illustrated: Yes Subject Area: Cooking, Medical Series: Everything® Ser. TitleLeading: The Item Length: 9 in brand: Adams Media Corporation Subject: Health & Healing / Weight Control, Internal Medicine, General, Health & Healing / Heart Item Height: 0.7 in Item Weight: 20.5 Oz ISBN-13: 9781507220078 Author: Karman Meyer LCCN: 2022-035046 gtin13: 9781507220078 Format: Trade Paperback LC Classification Number: RC685.H8M484 2023

Description

Combine the many benefits of the ever-popular DASH diet with the convenience of meal prepping with these 200 delicious and easy recipes that will help you lower your blood pressure, prevent diabetes, and lose weight. Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet can help lower blood pressure in just two weeks. With a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. The Everything DASH Diet Meal Prep Cookbook makes following the DASH diet easier than ever. With recipes that can prepped and stored, this cookbook will help you on your journey toward better health. With a chapter on freezer meals, and another on individual components that can be mixed and matched to create meals like power bowls, there is a great amount of variety for every night of the week. Set yourself up for success and discover new ways of eating that can change your health-and your life-with The Everything DASH Diet Meal Prep Cookbook.

  1. This cookbook is a game-changer for anyone looking to eat healthier without sacrificing flavor or convenience. Packed with 200 simple, make-ahead recipes, it makes sticking to the DASH diet effortless. The meals are delicious, nutritious, and designed to help lower blood pressure, manage diabetes, and support weight loss. Perfect for busy lifestyles, it takes the stress out of meal planning while keeping your health goals on track. A must-have for anyone serious about improving their diet!

    Kumar Mayank

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