Effects of sprint training on leg strength by Alexander Wassung Paperback Book-image

Effects of sprint training on leg strength by Alexander Wassung Paperback Book

$ 39.25

Type: NA ISBN-13: 9786207650392 Language: Does not apply Publication Name: NA Format: Paperback Book Title: Effects of sprint training on leg strength ISBN: 9786207650392 Author: Alexander Wassung gtin13: 9786207650392

Description

Effects of sprint training on leg strength by Alexander Wassung Estimated delivery 3-12 business days Format Paperback Condition Brand New Description This study deals with the question of whether sprint training can contribute to strength gains in the lower extremities. In addition to sprint tests using light barriers, the eccentric strength of the leg flexors with the hamstring board and the maximum strength including explosive strength of the leg extensors on a leg press were used for evaluation. The required data were collected at the sports centre in Rif. In total, the data of 25 subjects (mean: age 26.3 years, weight 72.9 kg) were presented and analysed in this study. There was a pre-test and a post-test, which were separated by 6 weeks. The subjects were divided into two groups, with the intervention group (n=13) having to perform sprint training twice a week. The control group (n=12) maintained their normal activities. The result shows that all variables were significantly increased by sprint training. The greatest improvements were achieved in hamstring strength. The study clearly confirms that not only competitive athletes, but also hobby and recreational athletes can benefit from sprint training. Based on the results of this study, sprint training can be considered as sport-specific strength training for athletes. Details ISBN 6207650395 ISBN-13 9786207650392 Title Effects of sprint training on leg strength Author Alexander Wassung Format Paperback Year 2024 Pages 52 Publisher LAP Lambert Academic Publishing GE_Item_ID:161446365; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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