Exercise Flash Cards Deck for Effective Home Workouts

Description

Store New Arrivals Add to Favorite View Feedback Contact Exercise Flash Cards - Workout Cards Deck - Exercise Cards for Home Workouts Women & Men Description Part Number 1 Style Dumbbell Number of Items 1 Item Dimensions LxWxH 3 x 0.5 x 5 inches Color black or white Target Audience Adult Cover Material Paper Material Paper Binding Toy Sheet Size 3x5 inches Package Weight 0.16 Kilograms Item Weight 0.3 Pounds Model Name Dumbbell Included Components Flash cards, box Size Medium Special Feature Dumbbell Product Dimensions 3"L x 3"W Item Package Dimensions L x W x H 5 x 3.11 x 0.75 inches COMPLETE WORKOUT DUMBBELL - Achieve your fitness goals with over 40 dumbbell workout cards designed for all fitness levels; From lower body to full-body workouts, these dumbbell exercise cards offer hundreds of exercise options EASY TO FOLLOW - The workout cards for women and men include clear visual cues and detailed instructions; The large, high-quality graphics make it easy to follow exercises, even from a distance or when you’re reaching your limit BUILT TO LAST - Our fitness cards are made with tear-resistant and bend-resistant technology, so they stay durable during intense use; Compact and portable, the fitness cards deck fits easily into your pocket or gym bag TRAINER APPROVED - Loved by trainers for their convenience and quality, these exercise cards for workouts feature well-researched instructions; Ideal for professional training programs and preventative rehab CUSTOMIZE YOUR ROUTINE - Mix and match exercises from our workout deck to create a personalized fitness plan; All you need is a set of dumbbells—no extra equipment required to get a full-body workout Product Description No Matter Your Goals, We've Got You Covered Meet Your Body Where It Is If you're a beginner or struggling with pain, our card decks are made for you. Start with our Pain-Free Fundamentals and Chair Exercise card decks. As you feel more confident, work your way up to our Bodyweight and Resistance Band decks. Once you are ready, progress to our Kettlebell or Fitness Fundamentals deck. Every card contains a 'Scale it Back' section to help you modify movements to meet your needs. Stop Waiting to Be Ready. Start Today! Take Your Cards Anywhere Our cards are perfect for any occasion, including home workouts and travel workouts . Every deck comes in a convenient 3x5in tuck box, and cards are color-coded by their categories, so it's easy to find their spot in the deck. Put the cards in your gym bag, keep them on your night stand, or put them easily into a carry-on bag! Say 'Goodbye' to Your Excuses! Get Fit On Your Terms Want to get fit, but don't want to commit to a personal trainer? Our cards contain all the tools you need to work the muscles you want and build fun and effective routines. Every card has details about target muscle groups , detailed ' how to' cues , and instructions on how many sets/reps to perform. Be sure to check out the Success Tips in every deck for more information on how to build the perfect routine for you! Whether You're Building Mobility Routines, Bodyweight Workouts, or Equipment-Based Programs: Be The Hero Of Your Own Wellness Journey. 5-Star Reviews! "I've had many exercise cards and I have not used/enjoyed the exercises...the exercises in this pack are straightforward and gentle in the approach to fitness..." 5-Star Reviews! "I purchased this product because I was scheduled for foot surgery...I love the variety and detail provided on the cards." 5-Star Reviews! "I like this system! ...It keeps me moving forward" 5-Star Reviews! "These helped me to change up my exercise routine" 5-Star Reviews! 5-Star Reviews! 5-Star Reviews! 5-Star Reviews! Introducing our 'Pain-Free' Products Back pain? Neck Pain? Soreness and Tension? We've got you. Pain-Free Fitness is dedicated to facilitating your healing and giving you the tips and tricks to be successful. If you are struggling with nagging aches and pains, we offer decks that include: Foam Rolling Back Pain Desk Exercises Stretching and Relaxation Core and Stability Rejuvenate, relax, rehab, or pre-hab with the help of our versatile cards. Step out of pain and into fitness Built By a Trainer and Manual Therapist Our cards were created by a Certified Personal Trainer and Manual Therapist. We did the thinking so that you don't have to. Step 1: Choose the right deck for you. Step 2: Open the deck and read the Success Tips, and scan through the card categories. Step 3: Mix and Match cards to build your perfect routine. Personal Trainer in Your Pocket Move Safely, Learn Easily, and Become Your Fittest Self Step OUT of Pain and IN to fitness with our variety of exercise cards! With card decks to help you get out of pain, get started on your fitness journey, use your home equipment, and build better routines for yourself... You'll NEVER wonder 'what CAN I do?' again? Move Safely Reduce Your Pain and Injuries Build Your Own Workouts Live Your Fittest Life Comparison Chart ABOUT US We offer the best prices around on high quality products. Our E-store includes media such as books, movies, music and games while offering electronics, toys, sporting apparel, clothing, tools, general home, garden items and more. SHIPPING We are always working hard to ensure your package arrives as soon as possible. Please understand that some factors like weather, high postal traffic, and the performance of shipping companies are outside of our control. We offer free shipping to the lower 48 states and ship within 2 business days of payment, usually sooner. We do not accept P.O. Boxes. Please provide a physical address. For shipping outside of the continental USA, we only use eBay's Global Shipping Program.The item is shipped to KY and then sent to the rest of the world. International customers are responsible for all duties and taxes. Continue to check out in order to calculate costs for shipping the item to your country. Messages regarding eBay's Global Shipping Program MUST be directed at eBay EXCLUSIVELY. RETURNS We offer a 30-Day Return Policy on items which you are not completely satisfied with. You have the option for a full-refund or an exchange of the item. No returns are available on items shipped outside of the USA. PAYMENT We accept PayPal. CONTACT US This page content is yet to come Please ad us to your favorite seller and visit again later Thank You CUSTOMER SATISFACTION We try our very best to make sure every customer is completely satisfied. If there's a problem, message us! We're happy to help. WE ACCEPT Copyright © 2021 AutoDS. | All Rights Reserved