Fuel for Thought: A practical guide to fuelling for your [Premium Leather Bound]

Description

Note: This is not a reprint. The original paperback or hardcover edition has been purchased directly from the authorized distributor or publisher. The book purchased has been carefully bound in genuine leather to enhance its durability and extend its shelf life. Please be assured that no content or pages have been altered or reformatted during the leather binding process. Product Information: - Title of Product: Fuel for Thought: A practical guide to fuelling for your adventures by Renee McGregor [Premium Leather Bound] Author: Renee McGregor Number of Pages: 192 Publication Year: 2025 Language: English Book Synopsis: Food should be really simple. It is the means by which we nourish our bodies, providing them with the nutrients and fuel we need in order to live, exercise and socialise. Yet, in recent years, food and nutrition have become more complicated, confusing and polarising than ever before. Fuel for Thought by leading sports dietitian Renee McGregor is a practical and trustworthy guide to sports nutrition, whether you?re a world-class or real-world athlete, or just someone who wants to improve their relationship with food. Cutting through the jargon and misinformation, Renee draws on over twenty years? experience of working with sportspeople from a range of disciplines and backgrounds to provide straightforward, accessible advice about how you can fuel your adventures. The follow-up to More Fuel You, in this book Renee looks at sports nutrition through the lens of her own sporting passion ? running. She urges caution over the explosion of social media nutrition and fitness experts, apps and programmes that all claim to offer bespoke dietary advice. Instead, she offers practical information based on her own personal and professional experiences, including an A?Z of foods and a section dedicated to her own tried-and-tested, budget-friendly recipe ideas which use simple, everyday ingredients. There is also guidance on how to recognise and get help with dysfunctional behaviours, from REDs to exercise dependency, and how to be informed about your hormonal health when you go in search of appropriate support. Author Overview: Renee McGregor is a leading sports and eating disorder specialist dietitian with over twenty years? experience working in clinical and performance nutrition. She has worked with athletes across the globe at Olympic level (Rio 2016) and has provided team management on numerous occasions at major championships in a variety of sports. She is the nutrition lead for English and Scottish National Ballet and was actively involved in producing the consensus statement about the management of REDs in dance. She is also on the international task force for orthorexia and is a named author on the consensus document on definition and diagnostic criteria for orthorexia nervosa. She is one of the leading voices in the country in REDs, female hormonal health and performance nutrition, and works with a number of professional athletes, teams and brands on a consultancy basis providing expert support on REDs and ensuring nutritional and clinical guidance for both performance and health. She is the founder of Team Renee McGregor, managing a leading multi-disciplinary team of practitioners specialising in supporting individuals of all ages in their sporting endeavours and providing expert advice to athletes seeking support for a dysfunctional relationship with food and training. This is reflected in her work on social media where she prides herself on proving an educational hub for both the professional and everyday athlete. Renee is the bestselling author of More Fuel You, Training Food, Fast Fuel and Orthorexia: When Healthy Eating Goes Bad, and she writes a monthly column for Runner?s World. She is often asked to comment and provide technical support for news and media, and she was the clinical advisor for the BBC documentary Freddie Flintoff: Living with Bulimia. Renee is a Montane athlete and a trustee for Black Trail Runners, supporting and advocating the importance of increased diversity and accessibility to minority groups to the outdoors. When not inspiring others with her work, Renee can be found running in the mountains and chasing the trails around her home in the Lake District In 2022, she became British trail running champion for the short distance in her age group and finished third female in the Montane Summer Spine Sprint. In 2023, she finished fourth female and within the top ten in the Mustang Trail Race in Nepal. Product Description: This exquisite book is crafted exclusively for discerning readers and collectors who seek to elevate and preserve their literary treasures. Bound in GENUINE LEATHER, it showcases the finest craftsmanship with luxurious GOLDEN LEAF DETAILING adorning the spine, front cover, and back cover. The elegance is further enhanced by EDGE GILDING, giving the book an opulent finish. Customize Your Leather-Bound Edition with Color Options: - 1. Select from a wide array of leather colors at no additional cost. Share your preferred leather color with us via email. 2. Choose from a diverse range of leather colors with colored marbles (endpaper), including Brown, Crimson Red, Forest Green, Royal Blue, Rich Black, Hot Pink, Yellow, And Tan . 3. For a truly unique touch, request Multi-Color Labels to complement your custom leather-bound book spine. 4. Own a timeless masterpiece that adds sophistication to any collection! Artisan Quality and Dispatch Information: - ● We appreciate your understanding that these Leather-Bound Books are meticulously crafted works of art, requiring significant time and attention to detail to achieve their exceptional quality. ● Our standard handling time for dispatch is 35 business days, as each book undergoes various stages of production. However, we do accommodate special & requests for specific occasions. ● We offer additional customization options upon request, subject to extra charges. Additionally, we handle both printing and leather binding for all books. ● Product Disclaimer : Please note that as Leather is a Natural Material, minor variations in color or texture may occur.