My Pocket Meditations for Self-Compassion Format: General/trade-image

My Pocket Meditations for Self-Compassion Format: General/trade

$ 7.24

Item Height: 0.6 in Type: book Format: Trade Paperback gtin13: 9781507213490 Intended Audience: General/trade Illustrator: Yes Book Title: My Pocket Meditations for Self-Compassion : Anytime Exercises for Self-Acceptance, Kindness, and Peace Number of Pages: 176 Pages Item Width: 5 in Narrative Type: book ISBN: 9781507213490 Language: English Book Series: My Pocket Gift Book Ser. Topic: Meditations, Personal Growth / Happiness, General, Personal Growth / Self-Esteem Publisher: Adams Media Corporation Item Weight: 9.6 Oz Publication Year: 2020 Item Length: 7 in Author: Courtney E. Ackerman Genre: Self-Help, Psychology

Description

Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and

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