Sugar Free 3 : The Simple 3-Week Plan for More Energy, Better Sleep and Surprisingly Easy Weight Loss! by Michele Promaulayko (2019, Hardcover)-image
Sugar Free 3 : The Simple 3-Week Plan for More Energy, Better Sleep and Surprisingly Easy Weight Loss! by Michele Promaulayko (2019, Hardcover)-image
Sugar Free 3 : The Simple 3-Week Plan for More Energy, Better Sleep and Surprisingly Easy Weight Loss! by Michele Promaulayko (2019, Hardcover)-image

Sugar Free 3 : The Simple 3-Week Plan for More Energy, Better Sleep and Surprisingly Easy Weight Loss! by Michele Promaulayko (2019, Hardcover)

$ 2.72

Item Weight: 24.5 Oz Item Length: 9.2 in ISBN-10: 1940358418 Author: Michele Promaulayko Dewey Decimal: 613.28332 Synopsis: A simple 3-week eating program for more energy, better health, and lasting weight loss--without calorie counting. And you'll never feel hungry again Conquer Sugar Cravings in 3 Short Weeks Sugar Free 3 is a revolutionary new plan based on the latest research and science. It's not a diet. It's not a detox. It's not a cleanse. It's a three-week program to reset your entire approach to food and eating. You'll discover why sugar makes you fat (and sick), where it's lurking, and how to live happier and healthier without it. As the former editor-in-chief of Women's Health and Cosmopolitan, Michele Promaulayko has spent the last decade at the forefront of the newest research about how sugar and artificial sweeteners affect your mind and body. What she discovered was that added sweeteners are at the center of every major and minor health crisis, from the ones you'd guess--like obesity, heart health, and diabetes--to the ones that might surprise you, like acne, bad moods, digestion, and sleep loss. Giving up these "added sugars" can lead to weight loss and decreased diabetes risk, sure, but also better skin, better moods, and thicker hair. Even if your baseline is "I feel OK," you don't know how much better you could be feeling once off the sweet stuff. Within just days, Sugar Free 3 users began to see and feel results: smoother, glowing skin, greater energy and clarity of thought, improved mood, better digestion and less bloat, better sleep, and significant weight loss--up to 7 pounds in the first week "Michele has created a plan that's easy, effective, and for everyone. In just days, you'll feel better and look better than you ever have before " says David Zinczenko, founder of Eat This, Not That The power comes from its simplicity. 5 THINGS YOU NEED TO KNOW It's Simple and it's Doable So You Will Stick with It You'll Never Feel Hungry Carbs Are Allowed No Calorie Counting--Ever You Don't Have to Exercise Plus: You'll Learn What to Eat + What to Avoid You'll also Learn Where Sneaky Sugar is Hiding Discover the Hottest New Food Trends Enjoy Michele's Hacks and Cravings Crushers Indulge and Still Lose Weight IN SUGAR FREE 3 YOU'LL GET: Everything you need to get started immediately Easy to follow meal plan Delicious (and simple) recipes for breakfasts, lunches, dinners, and snacks Shopping lists A guide to dining out and ordering in Inspiring testimonials from real life success stories And much more As a bonus, readers will enjoy onboarding to Openfit, the digital streaming platform that provides more recipes, tons of additional content and advice, a meal-planning app, Vlog, hundreds of workouts, and mindfulness and visualization videos. Sugar Free 3 is the ideal program for anyone who wants better health, endless energy, and lasting weight loss--without counting calories, A groundbreaking new program to help you kick sugar and experience more energy, sounder sleep, better-looking skin, and healthy weight loss -- without counting calories! Conquer Sugar Cravings in Three Short Weeks Sugar Free 3 is a revolutionary new plan based on the latest research and science. It's not a diet. It's not a detox. It's not a cleanse. It's a three-week program to reset your entire approach to food and eating. You'll discover why added sugars, artificial sweeteners, and refined carbs are bad, the sneaky places they are hiding and a simple step-by-step plan to eliminate them and help crush your cravings without calorie counting, cutting food groups, or eating tiny portions. As the former editor-in-chief of Women's Health and Cosmopolitan, Michele Promaulayko has spent the last decade at the forefront of the newest research about how sugar and artificial sweeteners affect your mind and body and she developed Sugar Free 3 to help people rein it in. What she discovered was that added sweeteners are at the center of many of the biggest nutritional and health challenges we face. Even if your baseline is "I feel OK," you don't know how much better you could be feeling once off the sweet stuff. Within just days, Sugar Free 3 users began to see and feel results: better-looking skin, greater energy, better digestion and less bloat, better sleep, and inspiring weight loss in the first week! "Michele has created a plan that's easy, effective, and for everyone. In just days, you'll feel better and look better than you ever have before!" says David Zinczenko, founder of Eat This, Not That! 5 THINGS YOU NEED TO KNOW 1. It's Simple and it's Doable So You Will Stick with It! 2. You'll Never Feel Hungry! 3. Carbs Are Allowed! 4. No Calorie Counting--Ever! 5. You Don't Have to Exercise! As a result, Sugar Free 3 helped people lose 5, 10, 15 pounds or more and feel happier and healthier than ever before. Now's your chance! Inside, You'll Discover: Delicious Recipes for Breakfast, Lunch, Dinner, and Snacks Secrets for Crushing Cravings and Weight-Loss Tips A Guide to Dining Out--and Ordering In Sample Meal Plans Inspiring Testimonials from Real-Life Success Stories And Much More!, A groundbreaking new program to help you kick sugar and experience more energy, sounder sleep, better-looking skin, and healthy weight loss --without counting calories! Conquer Sugar Cravings in Three Short Weeks Sugar Free 3 is a revolutionary new plan based on the latest research and science. It's not a diet. It's not a detox. It's not a cleanse. It's a three-week program to reset your entire approach to food and eating. You'll discover why added sugars, artificial sweeteners, and refined carbs are bad, the sneaky places they are hiding and a simple step-by-step plan to eliminate them and help crush your cravings without calorie counting, cutting food groups, or eating tiny portions. As the former editor-in-chief of Women's Health and Cosmopolitan, Michele Promaulayko has spent the last decade at the forefront of the newest research about how sugar and artificial sweeteners affect your mind and body and she developed Sugar Free 3 to help people rein it in. What she discovered was that added sweeteners are at the center of many of the biggest nutritional and health challenges we face. Even if your baseline is "I feel OK," you don't know how much better you could be feeling once off the sweet stuff. Within just days, Sugar Free 3 users began to see and feel results: better-looking skin, greater energy, better digestion and less bloat, better sleep, and inspiring weight loss in the first week! "Michele has created a plan that's easy, effective, and for everyone. In just days, you'll feel better and look better than you ever have before!" says David Zinczenko, founder of Eat This, Not That! 5 THINGS YOU NEED TO KNOW 1. It's Simple and it's Doable So You Will Stick with It! 2. You'll Never Feel Hungry! 3. Carbs Are Allowed! 4. No Calorie Counting--Ever! 5. You Don't Have to Exercise! As a result, Sugar Free 3 helped people lose 5, 10, 15 pounds or more and feel happier and healthier than ever before. Now's your chance! Inside, You'll Discover: Delicious Recipes for Breakfast, Lunch, Dinner, and Snacks Secrets for Crushing Cravings and Weight-Loss Tips A Guide to Dining Out--and Ordering In Sample Meal Plans Inspiring Testimonials from Real-Life Success Stories And Much More!, A simple 3-week eating program to help readers lose weight--without calorie counting--in three easy steps. Language: English Topic: Diet & Nutrition / Vitamins, Nutrition, General, Diet & Nutrition / Weight Loss brand: Galvanized Brands LC Classification Number: RM237.85 gtin13: 9781940358413 Number of Pages: 288 Pages Publication Year: 2019 Book Title: Sugar Free 3 : The Simple 3-Week Plan for More Energy, Better Sleep and Surprisingly Easy Weight Loss! Publisher: Galvanized Brands Item Width: 6.2 in Format: Hardcover Dewey Edition: 23 Genre: Health & Fitness, Self-Help, Medical Item Height: 1.3 in ISBN-13: 9781940358413 Intended Audience: Trade

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Note : Any images shown are stock photographs and product may differ from what is shown. You are purchasing a Good copy of 'Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss!' Condition Notes: This book is in good condition. The cover has minor creases or bends. The binding is tight and pages are intact. Some pages may have writing or highlighting.

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